Our athletes commit to a minimum of 6 months of training with NO assessment fee and the option to pay annually or in monthly installments.

There are also hybrid options where we only do throwing or strength training depending on what is already available at an athlete’s school.

Pricing varies based on a number of factors, so for an accurate answer, please reach out.

Yes! Nearly all of our remote athletes have pre-existing team programs, practice schedules, and obligations that we take into account.

We will tailor your training protocols around whatever constraints are in place and work with your existing team/coaches when necessary to provide a solution that works with your program - and gives you the greatest return!

Yes. Our plans are built to specifically view your long-term success, both in-season and off-season.

We’ve found that in-season there’s a greater need for guidance, with less margin for error. The emphasis in-season shifts to optimizing for in-game performance. This includes monitoring and providing feedback on mechanics, pitch shapes, recovery training sessions, strength maintenance, nutrition planning, outing reviews, mental preparation, and more.

We also have options to Pre-Register, so even if you don’t plan to start until a specific date, schedule a call to reserve a spot in advance!

Your coach can adjust your plan to whatever equipment you have available,whether you’re on the road, with your team or training in your basement.

Generally, you will want a gym for training (barbells & dumbbells at a minimum), a place to throw, and access to a pitcher’s mound.

We highly recommend a set of plyo balls, a set of bands, access to a radar gun, and a throwing partner.

That being said, every program is different and we have created success for guys who had no access to mounds, plyo balls, gyms, or partners.

The beauty of individualized training is you don’t need $100k facility to create massive gains!

We work with professional, college and high school athletes. Due to the nature of remote training, we do not recommend our service for athletes younger than high school age.

That being said, we have worked with athletes down to 13 years old, but expect there to be a de-emphasis on velo PRs and emphasis on athleticism and arm health

Yes! One of our first athletes was a catcher that added 5 MPH to his arm strength within 3 months & his pop time landed him a D1 scholarship!